Daybreak

Actions and Options

Whether you suspect or know your child is using drugs or alcohol, it is important to take action right away.

Ask questions Here (http://www NULL.daybreakinfo NULL.org/contact/information-request/)

I Think (suspect, wonder, have a gut-feeling) My Child Is Using:

If you think your child may be drinking or using drugs, the most effective thing to do is to simply ask them.

When parents talk openly about drugs and drinking, children have better self-control and think more clearly about these risky behaviors.   If they are using, they are frequently relieved that they are being asked about a subject that is frequently avoided.

Keeping the lines of communication open with your child will make all the difference so:

• Try to remain calm and non-judgmental

• Listen to what they have to say

• Ask open-ended questions (like, “What did that feel like?”) and…

• Listen some more

I Know My Child Is Using

If you’ve just discovered that your child is drinking or doing drugs, the first thing you need to do is sit down, relax, and take time to breathe.

Take a deep breath, take ten deep breaths,  relax, and when you’re ready, start with the first of the steps in the checklist  below.

You can also call Daybreak at toll free at 1- 888- 454-5506 ext. 26.

Local numbers are:  (360) 721-6853 in Vancouver and (509) 444-7033 in Spokane or (509) 927-1991 in Spokane Valley.

Don’t panic. You can do this.

Parent Checklist to help keep you focused:

The checklist items link to DrugFree.org (http://timetoact NULL.drugfree NULL.org/) for more information to help you plan and determine what to do — how to gather information, have productive conversations, set tighter limits, and bring in outside help.

• Talk with your spouse/partner (http://timetoact NULL.drugfree NULL.org/know-get-focused NULL.html#reach-detail)

• Prepare to be called a hypocrite (http://timetoact NULL.drugfree NULL.org/know-get-focused NULL.html#prepare-detail)

• Gather any evidence (http://timetoact NULL.drugfree NULL.org/know-get-focused NULL.html#gather-detail)

• Expect denial and possible anger (http://timetoact NULL.drugfree NULL.org/know-get-focused NULL.html#expect-detail)

• Set an expected outcome (http://timetoact NULL.drugfree NULL.org/know-get-focused NULL.html#set-detail)

• Spell out rules and consequences (http://timetoact NULL.drugfree NULL.org/know-get-focused NULL.html#spell-detail)

• Recognize the significance of addiction in the family (http://timetoact NULL.drugfree NULL.org/know-get-focused NULL.html#recognize-detail)

• Remind your teen of your support (http://timetoact NULL.drugfree NULL.org/know-get-focused NULL.html#remind-detail)